Chicken Soup for the Soul – Say Hello to a Better Body! Review and Giveaway

9 Aug

Chicken Soup for the Soul has a new book out – Say Hello to a Better Body! Weight loss and fitness for women over 50. It’s another of the smaller workbook style – advice and stories. I like this new format of books – it shows you how to get started, lots of info about menopause, to stop negative thinking, emotional eating and my favourite part – how to eat right without counting calories!

This is a great book for anyone 50 or getting there who wants to learn to deal with all the changes happening, and how to deal with them in a really positive and easy to follow way. Always nice to have stories from people who have been through it.

Thanks to Chicken Soup, 2 lucky people will each be winning a copy of this book! To enter, comment below with why you’d like to win this book! Contest open to all Canadians and will end Monday Aug. 13th at noon.

11 Replies to “Chicken Soup for the Soul – Say Hello to a Better Body! Review and Giveaway

  1. Hmmm – why would I like to win this book – more like why do I ‘need’ to win this book… quite a few lbs more than a few lbs that need to go…. and 50 is a distant memory…. live alone and don’t get to the store daily (or even weekly sometimes). As you get older eating well is harder and losing weight becomes more and more difficult. I would like to win this to see if there is someway I can get back to a healthier me so I can be there for my granddaughter as she grows up.

  2. I would like to win this book for my mother-in-law, who has overcome alot of challenges in her lifetime and is always up for a healthier lifestyle.

  3. Peri-menopause hit a few years ago and I would love to know how to deal with some of the stuff that’s been cropping up.

  4. I would love a copy of this book to give to my mom. She’s the most beautiful person I know. We have both had our weight issues and anything we can do to help out each other, we do. We are both focused on living a healthy lifestyle and the more tips, the better. Thank you.

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