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Congrats to generic and SallyM who each win a copy of the Chicken Soup for the Soul book, Say Hello to a Better Body! 🙂

Chicken Soup for the Soul has a new book out – Say Hello to a Better Body! Weight loss and fitness for women over 50. It’s another of the smaller workbook style – advice and stories. I like this new format of books – it shows you how to get started, lots

Peak of the Market is having their Family fun day again on August 9th! Festivities start at 7am with a free potato pancake breakfast – there’s also free coffee and hot chocolate. For lunch they’re having free pork on a bun, potato salad and coleslaw. There’s stuff happening

Have you taken the kids to check out the Farm and Food Discovery Centre? My 6 year old went with Grandma, and they both really enjoyed it – an educational day! 🙂 Came home with a lot of facts, and all kinds of information. Lots to see and do, and a great

From August 6th to 12th at McDonald’s you can get a free small coffee! 🙂 I was pleasantly surprised the last time they had this promotion, we really enjoyed their coffee! What did everyone else think of it? Mark it on your calendars! 🙂

Congrats to wpgmom and Amy U who each win a copy of the book, Here Comes the Bride!

Here are this week’s friday only deals at Safeway: Edwards Coffee for 5.99 – limit of 2 T-bone steaks for 5.99 a lb – there’s also a coupon in flyer for $5 off beef when you buy $35 of beef so even better deal Cherries are 3lbs for