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It’s pretty rare that a coupon will make me jump for joy at 7am – but free milk? yes please! Spend $50 at Safeway this week and get a free 4L jug of milk – even chocolate if you like, or homo, 1% and 2%. It’s one per household per

It’s that time of the year again – another giveaway weekend coming up on Sept. 8th and 9th. Make sure to mark whatever you put out with a free sign, and it’s always a good idea to put away anything in your yard that someone could easily grab thinking

It’s going to be 10% off day at Safeway and Sobey’s on Tuesday. Safeway has spend $100 get 100 airmiles from Aug. 31st to sept. 1st. Their friday only deals this week are: blueberries for 1.99, kellogg’s cereal 4 for $10, deli counter honey ham 99

Did everyone receive their McDonald’s coupon booklet in the mail this week? It has about $40 in coupons – always good to have for a quick meal. You can also get more online to print on the McDonald’s site – they are given by province, wonder what the difference is.

I’m always looking for savings related guest posts, and here’s a good one from Clare over at Bargainmoose.ca  , the Canadian Shopping Community – Clare writes weekly money saving posts, so make sure to check her out there too! And if anyone is ever interested in writing a guest

I’ve finally had the time to go through all of your emails and organize them all by area – thanks to those who were very specific! You might not be in your exact area, some people were the only ones for quite a while so i’ve added them to

Coupon insert in today’s Free Press – I didn’t get it in my flyers though. Here’s what’s included: $1 off arm & hammer toothpaste $1.50 off spinbrush $2 off Resolve get a free jet dry when you buy finish quantum bogof on bistro express rice $1